Wednesday, September 30, 2009

High-Octane Pancakes






Ingredients:




1/3 cup plus 1 tablespoon all -purpose flour
1/4 cup quick-cooking oats
3 tablespoons toasted wheat germ
2 teaspoons sugar
1-1/4 teaspoons baking powder
1/8 teaspoon salt
2/3 cup fat-free milk
1/4 cup fat-free plain yogurt
1 tablespoon canola oil




In a small bowl, combine the first six ingredients. In another bowl, combine the milk, yogurt and oil. Stir into dry ingredients just moistened.




Pour batter by 1/3 cups onto a hot nonstick griddle coated with nonstick cooking spray. Turn when bubbles from on top of pancake; cook until second side is golden brown. Yield: 4 pancakes




Preparation Time: 20 minutes

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